During your breast augmentation recovery, there are probably going to be a number of things that you’re going to worry about and concerned about, but worrying about the best ways to sleep should not be one of them. That is why the experts at ReinventMe in Orlando have put together some tips on sleeping comfortably and safely during the recovery period. It doesn’t matter if you’re still looking for a breast surgeon near me, or having your procedure booked; this information is critical for you to know.
Everything You Need to Know About Going Through a Breast Augmentation Recovery
Once you’ve done your research and searched for the “top breast surgeon near me,” it is critical for you to start understanding not only the procedure you are going to have but also what goes into the recovery process. The first thing that any doctor is going to tell you is that making sure you get plenty of rest and sleep is vital to ensuring a healthy and full recovery, but that’s typically easier said than done because of the swelling, new implants, and tight wraps that are required. It can be difficult to find a comfortable and safe way to sleep so you’re getting the rest you need, and your body is able to heal.
- Sleep in a recliner or reclining position:
If you are able to sleep in a recliner, that is the best option, but if not sleeping in a reclined position will be best. During recovery, your upper body needs to be elevated to help reduce swelling from occurring and to prevent fluid from building up in the first couple of weeks after the surgery. Also, sleeping in this position will make it easier for you to transition from laying back to standing, which will help minimize some of the strain on your muscles.
- Sleep on your back:
Once you’ve graduated from the recliner or reclined position, it is critical that you continue to sleep on your back. This position is helpful in general, but during the recovery period, it prevents any pressure from being applied to your chest, which can cause discomfort as well as affect your results. If you normally sleep on your stomach or side and you’re worried that you won’t be able to sleep on your back after the procedure for a few weeks before the surgery make sure you are practicing, so you get more comfortable with the position. For some people sleeping with pillows around them or under both of their arms prevents them from trying to roll over while they are sleeping.
- Wear supportive garments:
Wearing a supportive garment during the night can help cut down on swelling, relieve some of the tension on your incisions, as well as protect your results. Before your surgery happens, your doctor will let you know what type of garments will work best to make sure you have them at home for after.
- Cut out sleep inhibitors:
It is critical that you avoid foods, drinks, and habits that will make it difficult for you to fall asleep. Things such as caffeine, sugar, alcohol, and screen time can cause you to stay awake. You want to be sure that you eat nutrient-rich foods and drink plenty of water.
- Make sure to move around:
Although you shouldn’t jump right back into exercising, making sure you get up and move around during the day. This can help improve your blood circulation as well as regulate your sleep schedule. You don’t even need to get out of the house to do this, simply walking around your house can reduce your chances of getting blood clots.
Contact Us for Breast Augmentation Recovery Tips
ReinventMe in Orlando is a leading plastic surgeon and IV Therapy lounge in the area. We specialize in making our patients feel beautiful and making sure they are delighted with their results if you’ve been looking for a top breast surgeon near me, call or visit us today to find out how we can help you reach your goal!